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15
Sep

3 Dietary Modification For Overall Health And Weight Management

Making significant dietary changes to improve your health and/or manage your weight can be an overwhelming disaster. You do not need to make drastic changes to improve your health. There are subtle dietary modifications that are easier to maintain and that can have positive benefits on your health. Incorporate More Dairy And Probiotics Choose yogurts […]

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14
Jul

3 Amazing Beauty Benefits Of Chia Seeds

For a long time, the only people interested in chia seeds were the people who enjoyed watching green “fur” sprout on a decorative clay figurine shaped like an animal. But chia seeds have come a long way since then, and today they’re widely recognized as a superfood, with good reason. They’re high in the omega-3 […]

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09
Jun

Think You Cannot Go Paleo At Your Favorite Mexican Restaurant? Dining Tips For Delicious, Diet-Friendly Success

Although many diet plans enjoy only a brief time in the limelight before fading away into oblivion, the Paleo diet has continued to attract new followers and grow in popularity since the movement began nearly a decade ago. Those who follow a Paleo eating regimen choose to eat much as the early human beings did, […]

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04
Mar

Appreciating Momma: Knock Her Socks Off With These Gift Ideas

Whether it’s her birthday, a special holiday, or just a day that you feel like doing something special for her, any time is a great time to show your mom how much you appreciate her. A few kind words are sure to gain you some brownie points – and you’ll knock her socks off by […]

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